Performance training

Performance training

During 10 or 20 lessons of 50 minutes you will be taught various facets of skating. The performance course is a course where technique / interval and endurance training are combined. In this way you work on your ice-skating condition. During the course you skate laps and you receive individual instructions. The aim of the course is that you are able to ride multiple laps in a row. You can rent or buy ice skates at Oomssport.

The winter season at De Uithof starts again in October! The first lessons of Skating School De Uithof start on saturday the 12th of October.

90 MINUTES TRAINING (INSTEAD OF 50 MINUTES)

 

Prestatiecursus Schaatsen | De Uithof

On Wednesday night and Thursday night there are special groups who train 90 minutes instead of 50 minutes. During these trainings there is more time for warming up on the ice. The core of this training is longer in which case more exercises can be done. At the end of each training sessions we will close with a few calmer exercises.

 

De 90 minutes training sessions are only taught on Wednesday nights and Thursday night. During the training on Thursday the ice will be mobbed after 30 minutes for a short period of time. After that you can continue the training.

 

Lesson moments

50 minutes lesson

10:15-11:05 20:10-21:00
Tuesday
Thursday

 

90 minutes lesson

20:15 – 21:45 20:30 – 22:00
Wednesday
Thursday

 

Prices and starting dates

October     2019 November 2019 December 2019 January 2020 February 2020 March 2020
10 lessons of 50 minutes for €150,-
10 lessons of 90 minutes for €175,-
20 lessons of 50 minutes for €280,-
20 lessons of 90 minutes for €330,-